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- Sat Jun 13, 2009 11:25 am
- Forum: H1N1 Swine Flu Pandemic
- Topic: Swine Flu Pandemic - Preparation
- Replies: 122
- Views: 110077
Re: Swine Flu Pandemic - Preparation
I haven't seen any discussion of Vitamin D. The best way I know of to prepare for a flu pandemic is to get enough Vitamin D3. I take 10,000 IU of Vitamin D per day (in the form of liquid droplets), which is about right for an adult male. It is important to take Vitamin D3 (not D2), and to take it di...